DopaDone Neuro Toolkit
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Design for both systems at once

Build a system that feeds the novelty craving (ADHD) inside a predictable frame (autism) — instead of picking one.

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The core of AuDHD is a conflict: ADHD wants novelty and change, autism wants predictability and sameness. Most advice solves only one side — and so it fails.

  • Fixed frame + random contents. An unchanging daily rhythm (autism), but a random/novel element within it (ADHD) — e.g. a task randomizer, a rotating hobby in a fixed slot.
  • Single source of truth + surprise inside it. A predictable system (calendar/Todoist) that still serves content in a way that surprises you.
  • Don’t force yourself to choose “either structure or spontaneity” — design so one is the container for the other.

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Resources & links

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What the research says

Scientific grade verified against the literature. No entries = no direct studies (graded from mechanism/experience).

What the grade means

A A — strongest evidence: meta-analyses or RCTs directly confirm it works (or, for diagnostic tools, strong validation of accuracy).
B B — good evidence: a single RCT, or a strong mechanism with supporting studies.
C C — weak / preliminary: a plausible mechanism, but few direct, controlled tests.
D D — no evidence: theory or isolated anecdotes, no studies.
Applies to: AuDHD