Method
Mum brain or ADHD? Check the criteria (childhood onset + impact on life)
To tell 'mum brain' (or general stress) from ADHD: ADHD symptoms must have been present before age 12 (you've always been like this), not appear only after a baby — and they must negatively impact your life. Traits without life-impact aren't a diagnosis.
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Two criteria help separate ADHD from ‘mum brain’ or ordinary life-overload:
- Age of onset: ADHD symptoms must have been present before age 12 — i.e. ‘you’ve always been like this’. Mum brain only kicks in after having a baby, so a lack of continuity from childhood argues against ADHD.
- Impact on life: to call it ADHD the symptoms must negatively affect functioning. You can have all the traits, but if they don’t make life harder — that’s fine, it isn’t a diagnosis.
Both ‘yes’ (traits from childhood + a real cost in life) point toward ADHD rather than a transient postpartum dip or stress.
Helps with
Resources & links
1 sourceWhat the research says
Scientific grade verified against the literature. No entries = no direct studies (graded from mechanism/experience).
- Changes in the Definition of ADHD in DSM-5: Subtle but Importantreview · 2013
- Validation of DSM-5 age-of-onset criterion of ADHD in adults: Comparison of life quality, functional impairment, and family functioncohort study · 2015
- The age at onset of attention deficit hyperactivity disorder (Kieling et al.)cohort study · 2010
- ADHD in DSM-5: a field trial in a large, representative sample of 18- to 19-year-old adultscohort study · 2015
- Assessment of age-at-onset criterion for adult attention-deficit hyperactivity disorderreview · 2021
What the grade means
A A — strongest evidence: meta-analyses or RCTs directly confirm it works (or, for diagnostic tools, strong validation of accuracy).
B B — good evidence: a single RCT, or a strong mechanism with supporting studies.
C C — weak / preliminary: a plausible mechanism, but few direct, controlled tests.
D D — no evidence: theory or isolated anecdotes, no studies.
Applies to: ADHD AuDHD