DopaDone Neuro Toolkit
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Mum brain or ADHD? Check the criteria (childhood onset + impact on life)

To tell 'mum brain' (or general stress) from ADHD: ADHD symptoms must have been present before age 12 (you've always been like this), not appear only after a baby — and they must negatively impact your life. Traits without life-impact aren't a diagnosis.

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Two criteria help separate ADHD from ‘mum brain’ or ordinary life-overload:

  1. Age of onset: ADHD symptoms must have been present before age 12 — i.e. ‘you’ve always been like this’. Mum brain only kicks in after having a baby, so a lack of continuity from childhood argues against ADHD.
  2. Impact on life: to call it ADHD the symptoms must negatively affect functioning. You can have all the traits, but if they don’t make life harder — that’s fine, it isn’t a diagnosis.

Both ‘yes’ (traits from childhood + a real cost in life) point toward ADHD rather than a transient postpartum dip or stress.

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Resources & links

1 source

What the research says

Scientific grade verified against the literature. No entries = no direct studies (graded from mechanism/experience).

What the grade means

A A — strongest evidence: meta-analyses or RCTs directly confirm it works (or, for diagnostic tools, strong validation of accuracy).
B B — good evidence: a single RCT, or a strong mechanism with supporting studies.
C C — weak / preliminary: a plausible mechanism, but few direct, controlled tests.
D D — no evidence: theory or isolated anecdotes, no studies.
Applies to: ADHD AuDHD