'I'm the kind of person who…' — work accommodations without disclosing a diagnosis
At work you don't have to disclose a diagnosis (it's protected and disclosing can stigmatise). Instead use preference language: 'I'm the kind of person who needs quiet to do my best work — a quiet room / flexible hours / clear deadlines / coaching would help'.
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An ADHD diagnosis at work can be protected under disability-discrimination law, and disclosing it can get you stigmatised — so you’re under no obligation to reveal it. It’s more effective to frame needs as a personal working style: ‘I’m the kind of person who…’. For example: ‘…really needs some quiet to give you my best work’, and name the specific adjustments: a quiet room, flexible hours, coaching, a colour-coded diary, explicit deadlines. This language secures accommodations while sidestepping stigma and avoiding forced disclosure.
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Scientific grade verified against the literature. No entries = no direct studies (graded from mechanism/experience).
- Autistic adults' experiences of diagnostic disclosure in the workplace: Decision-making and factors associated with outcomescohort study · 2021
- Disclosure and workplace accommodations for people with autism: a systematic reviewreview · 2021
- Identity Management Strategies for Workers with Concealable Disabilities: Antecedents and Consequences (Santuzzi & Keating, Journal of Social Issues)review · 2019