DopaDone Neuro Toolkit
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'I'm the kind of person who…' — work accommodations without disclosing a diagnosis

At work you don't have to disclose a diagnosis (it's protected and disclosing can stigmatise). Instead use preference language: 'I'm the kind of person who needs quiet to do my best work — a quiet room / flexible hours / clear deadlines / coaching would help'.

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An ADHD diagnosis at work can be protected under disability-discrimination law, and disclosing it can get you stigmatised — so you’re under no obligation to reveal it. It’s more effective to frame needs as a personal working style: ‘I’m the kind of person who…’. For example: ‘…really needs some quiet to give you my best work’, and name the specific adjustments: a quiet room, flexible hours, coaching, a colour-coded diary, explicit deadlines. This language secures accommodations while sidestepping stigma and avoiding forced disclosure.

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3 sources

What the research says

Scientific grade verified against the literature. No entries = no direct studies (graded from mechanism/experience).

What the grade means

A A — strongest evidence: meta-analyses or RCTs directly confirm it works (or, for diagnostic tools, strong validation of accuracy).
B B — good evidence: a single RCT, or a strong mechanism with supporting studies.
C C — weak / preliminary: a plausible mechanism, but few direct, controlled tests.
D D — no evidence: theory or isolated anecdotes, no studies.
Applies to: ADHD Autism AuDHD