DopaDone Neuro Toolkit
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Be for someone, not for everyone

Reframe dating success: write your profile to deliberately turn off the wrong people — including openly stating your struggles (anxiety, neurodivergence, just out of a relationship) — instead of chasing likes from everyone.

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On mass-market apps it’s easy to become one of thousands and chase validation through likes. Flip it: deliberately narrow your self-presentation to filter out the wrong people. State your turn-offs and real preferences openly (e.g. ‘scared of dogs’, ‘just out of a long relationship’) so incompatible matches self-select out — even at the cost of fewer likes. Same goes for your struggles: be open up front about anxiety, neurodivergence, or just coming out of a relationship. Openness lowers your own anxiety (no masking, no energy burned hiding it) and attracts people in the same situation who get you. ‘They’re the right people to turn off.’

Helps with

Resources & links

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What the research says

Scientific grade verified against the literature. No entries = no direct studies (graded from mechanism/experience).

What the grade means

A A — strongest evidence: meta-analyses or RCTs directly confirm it works (or, for diagnostic tools, strong validation of accuracy).
B B — good evidence: a single RCT, or a strong mechanism with supporting studies.
C C — weak / preliminary: a plausible mechanism, but few direct, controlled tests.
D D — no evidence: theory or isolated anecdotes, no studies.
Applies to: ADHD Autism AuDHD