Method

Anchor attention with sensory input

Add multi-sensory stimulation (ice, warm wax from a body-safe candle, pinwheels, paddle spanks, a blindfold) — the extra bodily input keeps the ADHD brain in the moment.

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Sensory play raises the volume of stimuli reaching the brain and occupies the attentional bandwidth that would otherwise drift to the shopping list. Concrete tools: ice, low-temperature body-safe candle wax poured on skin, pinwheels rolled over the body, a light paddle, a blindfold (sensory deprivation sharpens the other senses). You can amp it with a penalty game — e.g. guess which side of the paddle struck you; a wrong guess restarts the count from zero. A game with a reset condition demands concentration that pins your attention and makes it hard to drift off. All of this after negotiating limits first (see: safe kink framing).

Helps with

Resources & links

1 source

Alice

What the research says

Scientific grade verified against the literature. No entries = no direct studies (graded from mechanism/experience).

What the grade means

A A — strongest evidence: meta-analyses or RCTs directly confirm it works (or, for diagnostic tools, strong validation of accuracy).

B B — good evidence: a single RCT, or a strong mechanism with supporting studies.

C C — weak / preliminary: a plausible mechanism, but few direct, controlled tests.

D D — no evidence: theory or isolated anecdotes, no studies.

Applies to: ADHD AuDHD